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Hospa has one of the largest Cardio care programs in a community academic hospital in the GTA (Greater Toronto Area), and provides treatment for many types of CVD, including heart transplant, open heart surgery, engiogram prostate, gynecological and urinary.
Hospa General is constantly thinking and going beyond for our patients, our community and our people. As people and communities change, Hospa General will continuously evolve to meet their needs. We are driven to achieve the promise of people-centred care – to create a welcome and inclusive environment that contributes to health equity.
Enhancing the patient and family experience
We work to ensure our patients receive the highest standard of cancer care. All patients receive care guided by best practice standards of Cardio Care. These practices have been shown to provide the best patient outcomes. Patients and their families can quickly access a diverse range of cancer care services, including these facilities:
- The BMO Breast Diagnostic Clinic, part of the Karen, Heather & Lynn Steinberg Breast Centre
- The Baruch/Weisz Cardio Centre
- Freeman Centre for the Advancement of Palliative Care
- Gale and Graham Wright Prostate Centre
Patients supported by dedicated team of experts
Our interdisciplinary team of highly skilled and compassionate health-care professionals includes physicians, surgeons, radiologists, pathologists, oncologists, nurses, medical imaging professionals, case managers, and volunteers.
We partner with the two regional cancer centres: the Odette Cancer Centre at Sunnybrook Health Sciences Centre, and Princess Margaret Hospital at the University Health Network, to facilitate radiation treatments for our patients. A partnership between North York General and Sunnybrook Health Sciences Centre offers patients easy and timely access to quality colorectal cancer care.
Information for new patient
This following series of videos are designed for patients who are receiving treatment at the Anne Tanenbaum Chemotherapy Clinic. The first video “A Day in Chemo Clinic”, is helpful to watch prior to starting treatment and want to know what to expect before your appointment.
Most patients will receive conventional chemotherapy and may find the videos that explain what chemotherapy is and how it is given, helpful. For a general introduction, start with “Chemo 101”. This video covers important day-to-day considerations such as “Can I take supplements while on chemo?”, “Can I drink alcohol while on chemo?” and “Do I have to avoid crowds while on chemo?” Additional videos include common side effects of chemotherapy, important prevention and management tips.
Available Doctors Under Food & Nutrition
Shazafar Ahmad
IT & Innovation Advisor
Sharon Noelker, RRT
Cosmetic Dermatologist
Melanie Dalton, MD
Pulmonary & Critical Care, Henry Ford Hospital, USA
Imad Awan
Lead - Art & AnimationAsk Any Question If You Have
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5 Tips to Manage Your Weight and Live a Healthier Life
Weight gain happens when we consume more energy than we use. This energy imbalance results from daily choices—whether it’s opting for soda over water or deciding between taking a walk or sitting for long periods. The good news? Small habits can lead to significant health improvements. If you’re looking to reach your goal weight and live a healthier lifestyle, here are five practical tips to help you achieve lasting changes.
KEY POINTS
1. Different factors contribute to weight gain. These include having a family history of obesity, being overweight during childhood years, the bacteria living in our gut (microbiome), unhealthy eating habits, and a sedentary lifestyle.
2. Weight gain is a result of an energy imbalance, where the number of calories we take are more than the calories we use. Over time the excess calories are stored as fat in our body.
3. Calculating a body mass index (BMI) can tell if our weight is appropriate for our height. BMI is calculated by weight in kilograms divided by height in meters squared.
Body Mass Index = Weight (kg) / Height (meters)2
BMI 18-24.9 (ideal)
BMI 24-29.9 (overweight)
BMI 30 or more (obesity)
4. Five practical tips for making better choices to maintain a healthy weight are:
– Setting a goal
– Portion control
– Better food choices
– Regular exercisePhysical activity in daily routine
Developing healthier habits through small, everyday choices contribute to significant health gains over time. So be patient and stay persistent.
5 Tips for Healthier Habits and Achieving Your Goal Weight
1. Set a Realistic Goal
Start with a realistic weight loss goal. Discuss with your doctor to set a target that’s achievable, such as losing 5 kg in 2 months. Breaking down the goal into smaller, manageable milestones can keep you motivated. Be patient with yourself—healthy habits take time to develop.
2. Practice Portion Control
Overeating often results from large portion sizes, regardless of whether you’re hungry. To avoid this:
– Pay attention to how full you feel and stop eating when you’re comfortably full.
– Use smaller plates and bowls to reduce portion sizes.
– Drink water frequently.
– Incorporate leafy vegetables into your meals for added fiber and nutrients, which help you feel full without excess calories.
3. Make Healthier Food Choices
The food you eat plays a significant role in weight management. Focus on balanced nutrition that’s both enjoyable and good for your body:
– Avoid unhealthy snacks like soda, chips, sugary desserts, and energy drinks. These are high in calories but low in nutrients.
– Choose whole grains instead of processed foods.
– Opt for homemade meals when possible, as they allow for better control over ingredients.
– Read food labels to be aware of calories per serving. Most people aiming for weight loss should consume 1,500–1,800 calories a day. Consult your doctor for a personalized calorie goal.
4. Exercise Regularly
Physical activity isn’t just for burning calories—it also boosts mood and strengthens your heart, lungs, and muscles. Here’s what you can do:
– Aim for 2.5 hours of moderate-intensity exercise each week (e.g., brisk walking, cycling, or sports). This equals 30 minutes, five days a week.
– Start slowly if you’re new to exercise, and gradually increase the duration and intensity to avoid injuries.
– Add extra movement throughout the day—take the stairs, go for a walk, or track your daily steps.
5. Develop Long-Term Healthy Habits
Small, consistent changes can add up to big results. The key is persistence:
– Avoid crash diets or extreme workout plans that aren’t sustainable.
– Find a fitness buddy to stay motivated.
– If you slip up, don’t give up—bounce back quickly and stay on track toward your goals.
Questions to Ask Yourself on Your Weight Management Journey
– What is an appropriate goal weight for me?
– What changes can I make to my lifestyle to manage my weight?
– How can I adjust my diet to help with weight loss?
– How many calories should I aim for each day to maintain a healthy weight?
– What support resources or groups can help me stay motivated?
Fantastic Fact!
Did you know that fat cells in your body don’t just store fat? They also release hormones that influence metabolism, appetite, and even mood. Reducing excess body fat not only helps you lose weight but also provides a range of other health benefits.
Guest Experts
Dr. Tarek Alsaied, MD, MSc
Pediatric Cardiologist University of Pittsburgh, USA
Dr. Ndidi Unaka, MD, MEd
Pediatric Hospitalist Cincinnati Children’s Hospital, USA