Better Sleep
Understand the importance of quality sleep and how it impacts your overall health and well-being.
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Smoking & the challenge of quitting
Learn why quitting smoking is difficult and discover effective strategies to stop and improve your health.
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Health checks at 40+
Turning 40 is a milestone to prioritize your health with regular check-ups to detect and prevent serious conditions.
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Preparing for Doctor visit
Get the most out of your doctor's visit with these essential tips to ensure a smooth and efficient experience.
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Joint Pain & Osteoarthritis
Osteoarthritis is a common joint condition that leads to pain, stiffness, and swelling. Learn about its causes, symptoms, treatments, and ways to maintain healthy joints.
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Bone health & Osteoporosis
Osteoporosis weakens bones, increasing the risk of fractures. Discover how to maintain strong bones, understand the causes of osteoporosis, and explore treatment options.
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Staying safe: HIV, Hep B & Hep C
HIV, Hepatitis B, and Hepatitis C are infectious diseases spread similarly. Learn how these viruses are transmitted and how to stay safe.
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Renal Failure: Acute kidney Injury
Acute Kidney Injury (AKI) can happen suddenly, damaging kidney function quickly. Understanding its causes, symptoms, and treatments is key to preventing permanent damage.
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5 Tips To Control Blood Pressure
Manage your blood pressure effectively to reduce the risk of heart disease, stroke, and kidney failure with these 5 essential tips for a healthier life.
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