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Hospa has one of the largest Cardio care programs in a community academic hospital in the GTA (Greater Toronto Area), and provides treatment for many types of CVD, including heart transplant, open heart surgery, engiogram prostate, gynecological and urinary.
Hospa General is constantly thinking and going beyond for our patients, our community and our people. As people and communities change, Hospa General will continuously evolve to meet their needs. We are driven to achieve the promise of people-centred care – to create a welcome and inclusive environment that contributes to health equity.
Enhancing the patient and family experience
We work to ensure our patients receive the highest standard of cancer care. All patients receive care guided by best practice standards of Cardio Care. These practices have been shown to provide the best patient outcomes. Patients and their families can quickly access a diverse range of cancer care services, including these facilities:
- The BMO Breast Diagnostic Clinic, part of the Karen, Heather & Lynn Steinberg Breast Centre
- The Baruch/Weisz Cardio Centre
- Freeman Centre for the Advancement of Palliative Care
- Gale and Graham Wright Prostate Centre
Patients supported by dedicated team of experts
Our interdisciplinary team of highly skilled and compassionate health-care professionals includes physicians, surgeons, radiologists, pathologists, oncologists, nurses, medical imaging professionals, case managers, and volunteers.
We partner with the two regional cancer centres: the Odette Cancer Centre at Sunnybrook Health Sciences Centre, and Princess Margaret Hospital at the University Health Network, to facilitate radiation treatments for our patients. A partnership between North York General and Sunnybrook Health Sciences Centre offers patients easy and timely access to quality colorectal cancer care.
Information for new patient
This following series of videos are designed for patients who are receiving treatment at the Anne Tanenbaum Chemotherapy Clinic. The first video “A Day in Chemo Clinic”, is helpful to watch prior to starting treatment and want to know what to expect before your appointment.
Most patients will receive conventional chemotherapy and may find the videos that explain what chemotherapy is and how it is given, helpful. For a general introduction, start with “Chemo 101”. This video covers important day-to-day considerations such as “Can I take supplements while on chemo?”, “Can I drink alcohol while on chemo?” and “Do I have to avoid crowds while on chemo?” Additional videos include common side effects of chemotherapy, important prevention and management tips.
Available Doctors Under Food & Nutrition
Shazafar Ahmad
IT & Innovation AdvisorSharon Noelker, RRT
Cosmetic Dermatologist
Melanie Dalton, MD
Pulmonary & Critical Care, Henry Ford Hospital, USA
Imad Awan
Lead - Art & AnimationAsk Any Question If You Have
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5 Essential Tips for Managing Diabetes and Controlling Your Blood Sugar Levels
Diabetes is a chronic condition that affects how your body processes blood sugar (glucose). High levels of sugar can damage your blood vessels and organs over time, leading to serious health complications such as heart disease, stroke, kidney failure, and nerve damage. Managing blood sugar levels is crucial for people with diabetes to prevent these complications. Here are 5 essential things you must know to better control your diabetes and keep your blood sugar in check.
KEY POINTS
1. It’s really important to keep your blood sugar levels in check if you have diabetes. This helps avoid problems like heart attacks, strokes, kidney issues, eye problems, foot sores, and nerve damage over time.
2. Know your sugar level goals. Even if you don’t feel any symptoms, high sugar levels can silently harm your body. Check your blood sugar regularly; before meals, aim for 80 to 130, and after meals, keep it below 180. Your doctor can guide you on what’s best for you.
3. What you eat matters a lot. Foods with lots of carbs can make your sugar levels spike. Try to limit carbs to around 45 to 60 grams per meal and 15 to 30 grams for snacks. Go for whole grains, veggies, and proteins more often. Skip sugary drinks and snacks.
4. Get moving! Exercise is great for managing diabetes. Aim for 30 minutes of activity, like walking or cycling, five days a week. If that’s too much, start with smaller sessions and build up.
5. Watch out for high or low sugar levels. High levels can make you thirsty, tired, and pee often. Low levels can make you shaky and sweaty. Have a plan to deal with both situations and talk to your doctor about any concerns.
6. Get regular check-ups. Keep an eye on your blood pressure, cholesterol, kidneys, eyes, and feet. It’s important to catch any problems early.
7. Know your meds. If diet and exercise aren’t enough, you might need medicine. Learn about your medicines and how to take them safely.
8. Stay in touch with your doctor. Keeping your sugar levels in check and looking out for problems is key to staying healthy with diabetes.
Questions to Ask Your Doctor
– What should my blood sugar targets be, and how often should I check my glucose levels?
– Can you help me create a meal plan that controls my sugar levels?
– What foods should I eat more of, and which ones should I avoid?
– How much physical activity should I aim for, and what exercises are best for me?
– What should I do if my blood sugar levels become too high or low?
– What tests should I get regularly to monitor my diabetes and prevent complications?
– Can you explain my diabetes medications, including how to take them and potential side effects?
– How often should I follow up with you to keep my blood sugar under control?
5 Tips for Diabetes Control & Management
1. Know Your Targets
High blood sugar can silently harm your body over time. That’s why it’s essential to know your target glucose levels and check them regularly.
For most people with diabetes:
– Before meals, aim for a blood sugar level between 80 to 130 mg/dL.
– 2 hours after meals, aim to keep it below 180 mg/dL.
Additionally, your doctor may recommend getting an HbA1c blood test, which measures your average blood sugar levels over the past 3 months. The goal is typically less than 7%, though your doctor may set different targets based on your specific health conditions.
2. Make Diet Changes
What you eat plays a significant role in controlling your blood sugar. Be mindful of carbohydrates as they can cause blood sugar spikes. Here’s a simple guideline:
– Aim for 45-60 grams of carbs per meal and 15-30 grams per snack.
– Choose whole grains, vegetables, lean proteins, and healthy fats more often. Avoid sugary snacks and drinks.
Remember, not all carbs are created equal. Whole grains and starchy vegetables provide a slow release of glucose, whereas sugary foods lead to rapid blood sugar spikes. Consider these changes:
– Swap white bread for whole grain or barley bread.
– Limit rice and pasta to once or twice a week.
– Enjoy vegetables like spinach, cauliflower, and broccoli.
– Limit sweetened desserts and opt for smaller portions when you indulge.
3. Stay Active
Exercise helps your body use glucose more effectively, lowering blood sugar levels. Aim for 30 minutes of moderate activity at least 5 days a week, such as brisk walking, cycling, or swimming. If you’re short on time, break it up into 15-minute sessions twice a day.
Exercise also improves heart health, mood, and overall wellness, so stay active to better manage your diabetes.
4. Watch Out for High or Low Blood Sugar
Both high and low blood sugar can cause significant issues, so it’s essential to understand the symptoms and have a plan in place.
– High blood sugar (hyperglycemia): Symptoms may include increased thirst, frequent urination, and fatigue. If your levels rise above 300 mg/dL, take action to bring them down with insulin or medications, as advised by your doctor.
– Low blood sugar (hypoglycemia): Symptoms may include shaking, sweating, and confusion. Follow the 15-15 rule: consume 15 grams of carbohydrates (e.g., a tablespoon of sugar or a small fruit drink) and wait 15 minutes before rechecking your blood sugar.
Always keep a snack with you to prevent low blood sugar episodes, and talk to your doctor if you’re experiencing frequent fluctuations.
5. Know Your Medications
If diet and exercise aren’t enough, you may need medication to help control your blood sugar. Understanding your medications is key to managing your condition effectively. Be sure to:
– Learn how to take your medications and their potential side effects.
– Ask your doctor about adjusting doses based on your blood sugar levels.
– Monitor your progress with your doctor during regular check-ups.
If you experience any issues with your medications or side effects, don’t hesitate to speak with your doctor to adjust your treatment plan.
Conclusion: Empower Yourself to Manage Your Diabetes
By following these 5 tips, you can gain better control over your diabetes and maintain a healthy, fulfilling life. Regular check-ups with your doctor, mindful eating, and staying active will help prevent complications. With the right tools and knowledge, you can keep your blood sugar levels in check and reduce your risk of long-term issues.
Remember, you’re not alone—partner with your healthcare team and make diabetes management a part of your daily routine.
Fantastic Fact!
Did you know that the pancreas is a multitasking organ? It helps control blood sugar by producing insulin and also aids in digestion. So, not only does it keep our sugar levels in balance, but it also plays a vital role in breaking down the food we eat. Pretty amazing, right? Take care of your pancreas, and it will take care of you!
Guest Experts
Dr. Muhammad Ahsan Zafar, MD, MSc
Pulmonary & Critical Care University of Cincinnati, USA
Dr. Mateen Hotiana, MD
Endocrinology, Marshall University, USA
Dr. Eric Warm, MD
Internal Medicine, University of Cincinnati, USA