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Hospa has one of the largest Cardio care programs in a community academic hospital in the GTA (Greater Toronto Area), and provides treatment for many types of CVD, including heart transplant, open heart surgery, engiogram prostate, gynecological and urinary.
Hospa General is constantly thinking and going beyond for our patients, our community and our people. As people and communities change, Hospa General will continuously evolve to meet their needs. We are driven to achieve the promise of people-centred care – to create a welcome and inclusive environment that contributes to health equity.
Enhancing the patient and family experience
We work to ensure our patients receive the highest standard of cancer care. All patients receive care guided by best practice standards of Cardio Care. These practices have been shown to provide the best patient outcomes. Patients and their families can quickly access a diverse range of cancer care services, including these facilities:
- The BMO Breast Diagnostic Clinic, part of the Karen, Heather & Lynn Steinberg Breast Centre
- The Baruch/Weisz Cardio Centre
- Freeman Centre for the Advancement of Palliative Care
- Gale and Graham Wright Prostate Centre
Patients supported by dedicated team of experts
Our interdisciplinary team of highly skilled and compassionate health-care professionals includes physicians, surgeons, radiologists, pathologists, oncologists, nurses, medical imaging professionals, case managers, and volunteers.
We partner with the two regional cancer centres: the Odette Cancer Centre at Sunnybrook Health Sciences Centre, and Princess Margaret Hospital at the University Health Network, to facilitate radiation treatments for our patients. A partnership between North York General and Sunnybrook Health Sciences Centre offers patients easy and timely access to quality colorectal cancer care.
Information for new patient
This following series of videos are designed for patients who are receiving treatment at the Anne Tanenbaum Chemotherapy Clinic. The first video “A Day in Chemo Clinic”, is helpful to watch prior to starting treatment and want to know what to expect before your appointment.
Most patients will receive conventional chemotherapy and may find the videos that explain what chemotherapy is and how it is given, helpful. For a general introduction, start with “Chemo 101”. This video covers important day-to-day considerations such as “Can I take supplements while on chemo?”, “Can I drink alcohol while on chemo?” and “Do I have to avoid crowds while on chemo?” Additional videos include common side effects of chemotherapy, important prevention and management tips.
Available Doctors Under Food & Nutrition
Shazafar Ahmad
IT & Innovation Advisor
Sharon Noelker, RRT
Cosmetic Dermatologist
Melanie Dalton, MD
Pulmonary & Critical Care, Henry Ford Hospital, USA
Imad Awan
Lead - Art & AnimationAsk Any Question If You Have
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Stress & Anxiety
We all experience stress—whether it’s before a big presentation or when facing a challenge. It’s a normal reaction that helps us focus and perform. But what happens when stress goes beyond manageable levels and starts to affect daily life? This is where anxiety disorder can come in.
Let’s dive deeper into the differences between normal stress and anxiety disorder, its symptoms, and how to manage it effectively.
KEY POINTS
1. Stress vs Anxiety: Stress is a normal response to challenges. Anxiety, on the other hand, is a persistent feeling of worry and fear, often without a clear cause.
2. Symptoms of Generalized Anxiety Disorder (GAD): The symptoms of GAD include excessive worrying, restlessness, muscle tension, difficulty concentrating or relaxing, trouble sleeping, and physical symptoms like heart palpitations and headaches.
3. Treatment: Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps to change negative thinking patterns. Medications like SSRIs (Escitalopram, Citalopram, Fluoxetine) help reduce anxiety symptoms by balancing brain chemicals. Lifestyle changes such as exercise, balanced nutrition, quality sleep, and stress management techniques like meditation and yoga can also help manage anxiety.
4. How to Help Someone with Anxiety: It’s important to offer non-judgmental support to someone with anxiety. Encouraging them to seek professional help and reducing stigma by approaching the topic with care and empathy can make a significant difference.
What is Anxiety?
Anxiety becomes more than just a reaction to stress when it occurs frequently and without an apparent trigger. Generalized anxiety disorder (GAD) involves constant worry and fear about everyday situations, even when there’s no immediate threat. While regular stress fades once the cause is removed, anxiety lingers, interfering with daily tasks and mental health.
Symptoms of Generalized Anxiety Disorder
The symptoms can vary, but they often include:
– Excessive worry
– Restlessness and muscle tension
– Difficulty concentrating
– Trouble sleeping
– Physical symptoms like heart palpitations or headaches
How to Treat Anxiety
Anxiety is treatable with a combination of methods:
– Therapy: Cognitive Behavioral Therapy (CBT) helps reframe negative thought patterns, offering long-term relief.
– Medication: SSRIs (Escitalopram, Fluoxetine) can help manage symptoms by resetting stress chemicals in the brain.
– Lifestyle Changes: Regular exercise, good sleep, and mindfulness practices like yoga can support mental well-being.
Deep Breathing for Quick Relief
When anxiety strikes, deep breathing exercises like the 4-7-8 method can quickly calm your nervous system. Simply breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat to lower your heart rate and ease anxious feelings.
Anxiety is not a sign of weakness, and seeking support is a positive step. If you or someone you know is struggling, help is available. Take care of your mental health, and encourage others to do the same!
Consult a professional if you think you or someone you know might be experiencing anxiety. Your well-being matters.
Questions to Ask Your Doctor
– What are the signs that my stress has turned into anxiety?
– What treatment options are available for managing anxiety?
– Can you recommend any lifestyle changes to help reduce stress and anxiety?
– What medications do you recommend for anxiety, and what are the potential side effects?
– How do I know if I need therapy for my anxiety?
– Are there any specific stress management techniques you recommend?
– How long will it take for treatment to start working?
– Can you explain how Cognitive Behavioral Therapy (CBT) works for anxiety?
– Are there any natural remedies or supplements that might help with anxiety?
Fantastic Fact!
Did you know, slow and deep breathing techniques can quickly help to reduce the feeling of anxiety by calming your nervous system. One breathing technique is 4-7-8 breathing. Let’s try it now: Inhaling for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds.
Repeat…. Inhaling for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds
Do this 4 times to quickly decrease your heart rate, blood pressure, and racing thoughts.
Guest Experts
Dr. Muhammad Ahsan Zafar, MD, MSc
Pulmonary & Critical Care University of Cincinnati, USA
Dr. Hilja Ruegg, MD
Psychiatry, University of Cincinnati, USA